INTERNATIONAL JOURNAL OF ADVANCE RESEARCH
IN MULTIDISCIPLINARY

Overweight and obesity have become more common in recent years, prompting researchers to look at different nutritional therapies as possible remedies. Few studies have examined the Effect of Intermittent Fasting and Or Carbohydrate Restricted Diet during Obesity. There were three groups comprised of 52 overweight women in the research. In one group, participants followed an 8-hour time-restricted eating schedule in addition to a moderate low-carbohydrate diet (8-hour TRF+mLCD). The second set of subjects followed a standard eating regimen while the third group engaged in time-restricted feeding for 8 hours (8-hour TRF). A moderate-low carbohydrate diet (mLCD) is one option for adults who are overweight or obese who want to lose weight.