INTERNATIONAL JOURNAL OF ADVANCE RESEARCH
IN MULTIDISCIPLINARY

Cardiovascular diseases (CVDs) remain the leading cause of global mortality and morbidity, necessitating effective preventive and management strategies. Dietary interventions have emerged as key modifiable factors in reducing CVD risk. Among these, the Mediterranean and Dietary Approaches to Stop Hypertension (DASH) diets have been extensively studied for their cardioprotective effects. The Mediterranean-DASH (Med-DASH) diet is a hybrid model that combines the strengths of both dietary patterns, emphasizing fruits, vegetables, whole grains, legumes, nuts, lean proteins, and healthy fats while limiting sodium, red meat, and added sugars. This narrative review explores the dietary composition, underlying mechanisms, and clinical evidence supporting the role of the Med-DASH diet in cardiovascular disease prevention and management. The review also highlights practical implications for dietary counseling and identifies gaps for future research. The Med-DASH pattern holds promise as an effective, culturally adaptable strategy to combat the rising burden of CVD.