The most significant changes in one's physical appearance, mental makeup, and behavioural patterns occur throughout adolescence, a pivotal phase of life. Nutrition and micronutrient requirements are rather high at this period. Consequently, iron insufficiency is more common among teenagers, especially females, between the ages of 13 and 18, when needs are highest. The samples selected for this study were Adolescent's girls with mild and moderate hemoglobin level who were studying at Govt. School Mopka and Govt. school Lagra Bilaspur. 60 Adolescent girls with mild and moderate hemoglobin level aged between 13 to 18 years Bringing attention to the issue of anemia in teenage girls was the intended goal of this research. The researchers set out to compare the rates of anemia and its severity among rural and urban high school girls, as well as to learn more about the frequency and severity of anemia across these two groups. As a serious health concern among rural adolescents, anemia was more common among rural females than urban girls.