Physical education plays a vital role in shaping an individual’s body, mind, and character. It is not merely a practice of physical fitness but a comprehensive approach to developing discipline, endurance, ethical values, and mental strength. Interestingly, the roots of physical education in Indian culture can be traced back to the ancient epics-the Ramayana and the Mahabharata. These legendary texts are not just religious scriptures but also timeless repositories of knowledge that reflect the ideals of holistic education. They showcase how physical training, martial arts, yoga, discipline, and moral development were integral to the lives of heroic figures like Rama, Arjuna, Bhima, and others. Through vivid descriptions of warrior training, battlefield strategies, and spiritual practices, these epics illustrate the importance of a balanced development of body and mind. Exploring the connection between physical education and these epics allows us to understand the deep cultural and historical foundations of physical training in Indian civilization.