Menopause is a natural biological transition characterized by the cessation of menstruation and significant hormonal changes that often result in vasomotor, psychological, and physiological disturbances. These symptoms, including hot flashes, night sweats, anxiety, mood fluctuations, and sleep disturbances, substantially impair the quality of life among women aged 40 years and above. In recent years, non-pharmacological interventions such as Integrated Yoga Therapy (IYT) have gained increasing attention as safe and effective approaches to managing menopausal symptoms.

The present study aims to evaluate the impact of Integrated Yoga Therapy on quality of life, vasomotor symptoms, and emotional well-being among menopausal women. A structured experimental research design was adopted, involving 120 women aged above 40 years undergoing menopausal transition. Participants were divided into experimental and control groups. The experimental group underwent a 12-week integrated yoga intervention including asanas, pranayama, meditation, and relaxation techniques, while the control group maintained routine lifestyle practices.

Data were collected using standardized tools such as the Menopause-Specific Quality of Life Questionnaire (MENQOL), Greene Climacteric Scale, and Emotional Well-being Index. Statistical analysis revealed significant improvements in qualityoflife domains, reduction in vasomotor symptoms, and enhancement in emotional stability among participants practicing yoga.

Existing evidence supports these findings, indicating that yoga contributes to reductions in vasomotor and psychological symptoms and enhances overall well-being among menopausal women. The study concludes that Integrated Yoga Therapy serves as an effective, holistic, and non-invasive intervention for improving menopausal health outcomes.